My Top 5 Health/Wellness Books

I love reading– mostly been into non-fiction lately though I certainly have read my share of poetry/fiction/more creative works, as I have an MFA in Creative Writing as part of my background. I go through waves where I’ll be interested in all things fantastical for a few years then be completely turned off by the… Continue reading My Top 5 Health/Wellness Books

On Being in an Open Relationship

This site is about eating and living healthy– but what does “healthy” mean? Based on my personal experiences, I have decided that “health” is best defined as whatever energizes me and makes me feel good (including a cyclical ketogenic diet marked with intermittent fasting and weight-lifting plus a little bit of high-intensity interval cardio (*phew*)). Sound complicated? I… Continue reading On Being in an Open Relationship

Product Review: Natural Stacks MycoMind and MycoBoost

I am a big fan of Natural Stacks‘ products. If you haven’t already done so, try taking some of their Ciltep before a test or work presentation and see how you do. šŸ˜‰ They also have an amazing podcast called the Optimal Performance Podcast which I’m subscribed to and listen to religiously. So when they announced… Continue reading Product Review: Natural Stacks MycoMind and MycoBoost

What Weight-Lifting Has Taught Me (with Bonus Fasting Post-Script)

I have talked before on why I choose cyclical ketosisĀ as well as fasting*.Ā But why weight-lifting? Before I started my biohacking journey, I used to view fitness in a myopic and flawed way. What do I mean by this? Example 1 (myopic– training for a specific event): In middle and high school, I ran cross country.… Continue reading What Weight-Lifting Has Taught Me (with Bonus Fasting Post-Script)

Benefits of Fasting

On my raison d’etre post, I mentioned that I would later talk about the benefits of fasting. Well, I like to keep my promises! I’ve been doing intermittent fastingĀ in that I drink Bulletproof coffee in the morning and don’t eat anything till about 2pm. I then will eat a small lunch and dinner and then… Continue reading Benefits of Fasting