Easy Bone Broth

In case you haven’t already noticed, bone broth is all the rage in the health/fitness world– and why not? The benefits are numerous. It’s gluten-free, chockful of collagen (which is beneficial to your skin and joints), and fits well into one’s low carb/keto/fasting lifestyle. Yes, bone broth is considered acceptable to drink when you’re fasting (so… Continue reading Easy Bone Broth

Why Carbs Occasionally Work (or, My Recipe for Leptin Reset Kimchi Fried Rice)

Have you hit a weight loss plateau while being in ketosis all the time? You lost a ton of weight initially and now you’re average-sized/fine but your goal is to stand out from the crowd and look cut? Maybe resetting your leptin response via cyclical ketosis is your answer. That’s what I have found, anyway. Cycling… Continue reading Why Carbs Occasionally Work (or, My Recipe for Leptin Reset Kimchi Fried Rice)

My Personal Opinion of the 5:2 and Whole30 Diets

Part of the reason why I love geeking out on health/fitness is that it’s an area of knowledge that I feel is constantly in flux– some might find that frustrating. I find it exciting. I love learning new things and having my mental paradigms be challenged and even, in some cases, shifted. For example, I… Continue reading My Personal Opinion of the 5:2 and Whole30 Diets