My Top 5 Health/Wellness Books

I love reading– mostly been into non-fiction lately though I certainly have read my share of poetry/fiction/more creative works, as I have an MFA in Creative Writing as part of my background. I go through waves where I’ll be interested in all things fantastical for a few years then be completely turned off by the… Continue reading My Top 5 Health/Wellness Books

Benefits of Fasting

On my raison d’etre post, I mentioned that I would later talk about the benefits of fasting. Well, I like to keep my promises! I’ve been doing intermittent fastingĀ in that I drink Bulletproof coffee in the morning and don’t eat anything till about 2pm. I then will eat a small lunch and dinner and then… Continue reading Benefits of Fasting