Sweet Potato Tots

When it’s leptin reset day (usually a Saturday), I go all out. That means sweet potato everything, really. I’ve already posted about our sweet potato pancake adventures. Here’s my take on sweet potato tots, based on this muse recipe. I made some changes, adding a shredded cheese blend I had on hand as well as… Continue reading Sweet Potato Tots

Daniel’s Paleo Sweet Potato Pancakes

I write blog posts in advance, often on the weekends when I have time to both leptin reset as well as develop recipes. A couple days ago, I had posted a recipe for Paleo Sweet Potato Pancakes but it still wasn’t perfect, as the texture was still souflee-like– that post was the result from an… Continue reading Daniel’s Paleo Sweet Potato Pancakes

Paleo Sweet Potato Pancakes, recipe in progress

When I’m doing my leptin reset days once a week or so, I try to eat sweet potato pancakes, first chance I get. We found this muse recipe but added psyllium husk powder to it, as the recipe as written needed something to cohere the pancake together. I’ve written about psyllium husk before and it… Continue reading Paleo Sweet Potato Pancakes, recipe in progress

Why Carbs Occasionally Work (or, My Recipe for Leptin Reset Kimchi Fried Rice)

Have you hit a weight loss plateau while being in ketosis all the time? You lost a ton of weight initially and now you’re average-sized/fine but your goal is to stand out from the crowd and look cut?┬áMaybe resetting your leptin response via cyclical ketosis is your answer. That’s what I have found, anyway. Cycling… Continue reading Why Carbs Occasionally Work (or, My Recipe for Leptin Reset Kimchi Fried Rice)