My Top 5 Health/Wellness Books

I love reading– mostly been into non-fiction lately though I certainly have read my share of poetry/fiction/more creative works, as I have an MFA in Creative Writing as part of my background. I go through waves where I’ll be interested in all things fantastical for a few years then be completely turned off by the… Continue reading My Top 5 Health/Wellness Books

Salmon with Cajun Bean-Pasta Alfredo

Even though I eat low carb most days, I don’t miss pasta. Why? Because I still get to have it. I recently discovered bean-based pastas from Explore Cuisine. I avoid the soybean ones, as soy has been implicated as being a phytoestrogen in like every health book ever. But are beans low carb? No– they’re… Continue reading Salmon with Cajun Bean-Pasta Alfredo

Why Carbs Occasionally Work (or, My Recipe for Leptin Reset Kimchi Fried Rice)

Have you hit a weight loss plateau while being in ketosis all the time? You lost a ton of weight initially and now you’re average-sized/fine but your goal is to stand out from the crowd and look cut?┬áMaybe resetting your leptin response via cyclical ketosis is your answer. That’s what I have found, anyway. Cycling… Continue reading Why Carbs Occasionally Work (or, My Recipe for Leptin Reset Kimchi Fried Rice)